We’re reminded, bombarded actually, on a daily basis about the importance of exercise and physical fitness, particularly for seniors. It is annoying to see those seniors striding along the beach at a brisk pace, making a complete mockery of retirement. In the interests of making this blog informative, timely, and useful, I’ve developed my own regimen that I think could work on all levels for my faithful readers. I will say that Her Ladyship, in all seriousness, does a fair bit of walking, and completes her cardio lifting faithfully every day. She’s far more disciplined than I, but I do my bit to help out by tickling her on her way to and from the bedroom and as she gets in and out of the shower. It’s all positive and stimulating, at least for me. My readers will remember I mentioned the Gilbo Slapping Reflex, GSR for short, which she inherited from her grandmother, who was a champion slapper. That kicks in here on occasion. But I digress.
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